Jan Egil Andresen 3000m SkiErg
3,000m
Meters
11:45.1
Time
1:57.5
Pace
202
Calories
169
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 41 |
| Stroke Count | 485 |
| Drag Factor | 140 |
March 11, 2024 18:45:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.1 | 3,000m | 1:57.5 | 216 | 1042 | 41 | 169 |
| 2:23.1 | 600m | 1:59.2 | 206 | 1010 | 40 | 164 |
| 2:25.2 | 1,200m | 2:01.0 | 198 | 979 | 40 | 165 |
| 2:27.6 | 1,800m | 2:03.0 | 188 | 947 | 41 | 163 |
| 2:18.2 | 2,400m | 1:55.1 | 229 | 1088 | 42 | 175 |
| 2:11.0 | 3,000m | 1:49.1 | 269 | 1225 | 44 | 181 |
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Workout Graph
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