Jan Egil Andresen 45:05 SkiErg
11,351m
Meters
45:05.3
Time
1:59.1
Pace
755
Calories
159
Heart Rate
Average Watts | 207 |
---|---|
Calories Per Hour | 1011 |
Stroke Rate | 42 |
Stroke Count | 2057 |
Drag Factor | 147 |
March 27, 2024 11:11:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
45:05.3 | 11,351m | 1:59.1 | 207 | 1011 | 42 | 159 |
5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 43 | 142 |
10:00.0 | 1,241m | 2:00.8 | 198 | 982 | 45 | 149 |
15:00.0 | 1,245m | 2:00.4 | 200 | 988 | 47 | 156 |
20:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 45 | 162 |
25:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 45 | 159 |
30:00.0 | 1,248m | 2:00.1 | 202 | 993 | 46 | 168 |
35:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 47 | 168 |
40:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 47 | 175 |
45:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 47 | 185 |
45:05.3 | 23m | 1:55.2 | 229 | 1087 | 11 | 127 |
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Workout Graph
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