Jan Egil Andresen 45:05 SkiErg
11,351
Meters
45:05.3
Time
1:59.1
Pace
755
Calories
159
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 42 |
| Stroke Count | 2057 |
| Drag Factor | 147 |
March 27, 2024 11:11:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:05.3 | 11,351 | 1:59.1 | 207 | 1011 | 755 | 42 | 159 |
| 5:00.0 | 1,231 | 2:01.8 | 193 | 965 | 80 | 43 | 142 |
| 10:00.0 | 1,241 | 2:00.8 | 198 | 982 | 81 | 45 | 149 |
| 15:00.0 | 1,245 | 2:00.4 | 200 | 988 | 82 | 47 | 156 |
| 20:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 83 | 45 | 162 |
| 25:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 87 | 45 | 159 |
| 30:00.0 | 1,248 | 2:00.1 | 202 | 993 | 82 | 46 | 168 |
| 35:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 85 | 47 | 168 |
| 40:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 88 | 47 | 175 |
| 45:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 86 | 47 | 185 |
| 45:05.3 | 23 | 1:55.2 | 229 | 1087 | 1 | 11 | 127 |
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Workout Graph
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