Jan Egil Andresen 3000m SkiErg
3,000
Meters
11:16.7
Time
1:52.7
Pace
210
Calories
169
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 44 |
| Stroke Count | 502 |
| Drag Factor | 88 |
August 22, 2024 17:12:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:16.7 | 3,000 | 1:52.7 | 244 | 1139 | 210 | 44 | 169 |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 34 | 42 | 148 |
| 1:55.7 | 1,000 | 1:55.7 | 226 | 1077 | 34 | 43 | 159 |
| 1:54.7 | 1,500 | 1:54.7 | 232 | 1098 | 34 | 44 | 168 |
| 1:53.3 | 2,000 | 1:53.3 | 241 | 1128 | 35 | 45 | 176 |
| 1:52.2 | 2,500 | 1:52.2 | 248 | 1152 | 35 | 46 | 175 |
| 1:45.6 | 3,000 | 1:45.6 | 297 | 1322 | 38 | 48 | 189 |
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Workout Graph
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