Jan Egil Andresen 30:05 SkiErg
7,577
Meters
30:05.0
Time
1:59.1
Pace
505
Calories
167
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 46 |
| Stroke Count | 1388 |
| Drag Factor | 92 |
September 16, 2024 17:19:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.0 | 7,577 | 1:59.1 | 207 | 1012 | 505 | 46 | 167 |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 43 | 142 |
| 10:00.0 | 1,241 | 2:00.8 | 198 | 982 | 81 | 44 | 162 |
| 15:00.0 | 1,239 | 2:01.0 | 197 | 978 | 81 | 45 | 160 |
| 20:00.0 | 1,249 | 2:00.0 | 202 | 995 | 82 | 47 | 170 |
| 25:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 85 | 48 | 178 |
| 30:00.0 | 1,346 | 1:51.4 | 253 | 1170 | 97 | 50 | 195 |
| 30:05.0 | 20 | 2:05.0 | 179 | 916 | 1 | 0 | 196 |
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Workout Graph
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