Jan Egil Andresen 30:05 SkiErg

7,577m

Meters

30:05.0

Time

1:59.1

Pace

505

Calories

167

Heart Rate

Average Watts207
Calories Per Hour1012
Stroke Rate46
Stroke Count1388
Drag Factor92

September 16, 2024 17:19:00

Workout
SkiErg

Workout Type
Just Ski

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:05.0 7,577m 1:59.1 207 1012 46 167
5:00.0 1,213m 2:03.6 185 936 43 142
10:00.0 1,241m 2:00.8 198 982 44 162
15:00.0 1,239m 2:01.0 197 978 45 160
20:00.0 1,249m 2:00.0 202 995 47 170
25:00.0 1,270m 1:58.1 212 1031 48 178
30:00.0 1,346m 1:51.4 253 1170 50 195
30:05.0 20m 2:05.0 179 916 0 196

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Workout Graph

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