Jan Egil Andresen v500m/1:00r...2 SkiErg
1,000m
Meters
3:18.4
Time
1:39.2
Pace
84
Calories
185
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,048m |
| Overall Time | 5:18.4 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1533 |
| Stroke Rate | 51 |
| Stroke Count | 171 |
| Drag Factor | 105 |
October 28, 2024 17:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:18.4 | 1,000m | 1:39.2 | 359 | 1533 | 51 | 185 | |
| 1:37.6 | 500m | 1:37.6 | 376 | 1595 | 51 | 185 | |
| r: 1:00 | 34m | ||||||
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 52 | 185 | |
| r: 1:00 | 14m | ||||||
| r48m |
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Workout Graph
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