Jan Egil Andresen 20:39 SkiErg
5,016
Meters
20:39.1
Time
2:03.5
Pace
322
Calories
167
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 45 |
| Stroke Count | 932 |
| Drag Factor | 61 |
November 04, 2024 18:45:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:39.1 | 5,016 | 2:03.5 | 186 | 935 | 322 | 45 | 167 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 44 | 155 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 44 | 158 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 45 | 160 |
| 20:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 85 | 46 | 180 |
| 20:39.0 | 190 | 1:42.6 | 324 | 1384 | 15 | 48 | 185 |
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Workout Graph
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