Jan Egil Andresen 30:09 SkiErg
7,516
Meters
30:09.5
Time
2:00.3
Pace
495
Calories
166
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 46 |
| Stroke Count | 1448 |
| Drag Factor | 80 |
November 19, 2024 17:19:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.5 | 7,516 | 2:00.3 | 201 | 984 | 495 | 46 | 166 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 45 | 139 |
| 10:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 46 | 151 |
| 15:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 48 | 157 |
| 20:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 48 | 164 |
| 25:00.0 | 1,288 | 1:56.4 | 222 | 1056 | 88 | 49 | 175 |
| 30:00.0 | 1,333 | 1:52.5 | 246 | 1140 | 95 | 52 | 190 |
| 30:09.5 | 45 | 1:45.5 | 298 | 1136 | 3 | 38 | 190 |
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Workout Graph
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