Jakob Sons 30:00 row
6,015
Meters
30:00.0
Time
2:29.6
Pace
328
Calories
133
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
| Stroke Count | 596 |
| Drag Factor | 131 |
August 11, 2025 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,015 | 2:29.6 | 104 | 656 | 328 | 19 | 133 |
| 6:00.0 | 1,218 | 2:27.7 | 108 | 670 | 67 | 20 | 129 |
| 12:00.0 | 1,165 | 2:34.5 | 95 | 630 | 63 | 19 | 131 |
| 18:00.0 | 1,189 | 2:31.3 | 101 | 640 | 64 | 20 | 129 |
| 24:00.0 | 1,179 | 2:32.6 | 98 | 630 | 63 | 20 | 123 |
| 30:00.0 | 1,264 | 2:22.4 | 121 | 710 | 71 | 20 | 157 |
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Workout Graph
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