Jakob Sons 45:00 BikeErg
19,087
Meters
45:00.0
Time
2:21.4
Pace
542
Calories
135
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 722 |
| RPM | 79 |
| Revolution Count | 3551 |
| Power/kg | 1.57 |
| Drag Factor | 53 |
November 03, 2025 20:27:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 19,087 | 2:21.4 | 124 | 722 | 542 | 79 | 135 |
| 9:00.0 | 3,849 | 2:20.2 | 127 | 733 | 110 | 80 | 125 |
| 18:00.0 | 3,846 | 2:20.4 | 126 | 733 | 110 | 79 | 129 |
| 27:00.0 | 3,819 | 2:21.3 | 124 | 720 | 108 | 79 | 145 |
| 36:00.0 | 3,804 | 2:21.9 | 122 | 720 | 108 | 79 | 143 |
| 45:00.0 | 3,770 | 2:23.2 | 119 | 706 | 106 | 78 | 136 |
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Workout Graph
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