Jakob Sons 30:00 BikeErg
12,785
Meters
30:00.0
Time
2:20.7
Pace
363
Calories
123
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| RPM | 79 |
| Revolution Count | 2384 |
| Power/kg | 1.58 |
| Drag Factor | 52 |
November 29, 2025 20:25:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,785 | 2:20.7 | 125 | 731 | 79 | 123 |
| 6:00.0 | 2,531 | 2:22.2 | 122 | 718 | 78 | 115 |
| 12:00.0 | 2,573 | 2:19.9 | 128 | 739 | 80 | 123 |
| 18:00.0 | 2,567 | 2:20.2 | 127 | 736 | 80 | 125 |
| 24:00.0 | 2,560 | 2:20.6 | 126 | 733 | 79 | 125 |
| 30:00.0 | 2,556 | 2:20.8 | 125 | 731 | 80 | 127 |
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Workout Graph
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