Jakob Sons 30:00 BikeErg
12,804
Meters
30:00.0
Time
2:20.5
Pace
366
Calories
123
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| RPM | 79 |
| Revolution Count | 2381 |
| Power/kg | 1.59 |
| Drag Factor | 53 |
December 04, 2025 20:44:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,804 | 2:20.5 | 126 | 733 | 79 | 123 |
| 6:00.0 | 2,556 | 2:20.8 | 125 | 731 | 79 | 117 |
| 12:00.0 | 2,575 | 2:19.8 | 128 | 740 | 80 | 119 |
| 18:00.0 | 2,563 | 2:20.4 | 126 | 734 | 79 | 128 |
| 24:00.0 | 2,556 | 2:20.8 | 125 | 731 | 79 | 125 |
| 30:00.0 | 2,554 | 2:20.9 | 125 | 730 | 79 | 127 |
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Workout Graph
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