Jakob Sons 30:00 BikeErg
12,771
Meters
30:00.0
Time
2:20.9
Pace
363
Calories
127
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| RPM | 79 |
| Revolution Count | 2386 |
| Power/kg | 1.58 |
| Drag Factor | 52 |
February 02, 2026 20:14:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,771 | 2:20.9 | 125 | 730 | 363 | 79 | 127 |
| 6:00.0 | 2,491 | 2:24.5 | 116 | 699 | 70 | 77 | 113 |
| 12:00.0 | 2,571 | 2:20.0 | 127 | 738 | 73 | 80 | 124 |
| 18:00.0 | 2,577 | 2:19.6 | 128 | 741 | 74 | 80 | 136 |
| 24:00.0 | 2,568 | 2:20.1 | 127 | 737 | 73 | 80 | 127 |
| 30:00.0 | 2,563 | 2:20.4 | 126 | 734 | 73 | 80 | 137 |
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Workout Graph
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