Jakob Sons 30:00 BikeErg
12,615
Meters
30:00.0
Time
2:22.6
Pace
355
Calories
137
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| RPM | 78 |
| Revolution Count | 2364 |
| Power/kg | 1.52 |
| Drag Factor | 52 |
February 10, 2026 20:40:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,615 | 2:22.6 | 120 | 714 | 355 | 78 | 137 |
| 6:00.0 | 2,477 | 2:25.3 | 114 | 692 | 69 | 77 | 131 |
| 12:00.0 | 2,544 | 2:21.5 | 124 | 725 | 72 | 80 | 136 |
| 18:00.0 | 2,524 | 2:22.6 | 121 | 715 | 71 | 79 | 139 |
| 24:00.0 | 2,530 | 2:22.2 | 121 | 718 | 71 | 79 | 139 |
| 30:00.0 | 2,540 | 2:21.7 | 123 | 723 | 72 | 79 | 140 |
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Workout Graph
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