Jakob Sons 30:00 BikeErg
12,748
Meters
30:00.0
Time
2:21.1
Pace
362
Calories
128
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| RPM | 79 |
| Revolution Count | 2376 |
| Power/kg | 1.57 |
| Drag Factor | 52 |
February 23, 2026 20:16:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,748 | 2:21.1 | 124 | 727 | 362 | 79 | 128 |
| 6:00.0 | 2,538 | 2:21.8 | 123 | 722 | 72 | 79 | 121 |
| 12:00.0 | 2,559 | 2:20.6 | 126 | 732 | 73 | 80 | 128 |
| 18:00.0 | 2,558 | 2:20.7 | 126 | 732 | 73 | 79 | 129 |
| 24:00.0 | 2,560 | 2:20.6 | 126 | 733 | 73 | 80 | 137 |
| 30:00.0 | 2,532 | 2:22.1 | 122 | 719 | 71 | 79 | 128 |
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Workout Graph
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