Jakob Sons 45:00 BikeErg
19,037
Meters
45:00.0
Time
2:21.8
Pace
543
Calories
136
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| RPM | 78 |
| Revolution Count | 3548 |
| Power/kg | 1.56 |
| Drag Factor | 52 |
February 27, 2026 20:18:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 19,037 | 2:21.8 | 123 | 722 | 543 | 78 | 136 |
| 9:00.0 | 3,825 | 2:21.1 | 124 | 728 | 109 | 79 | 138 |
| 18:00.0 | 3,727 | 2:24.8 | 115 | 696 | 104 | 77 | 128 |
| 27:00.0 | 3,617 | 2:29.2 | 105 | 661 | 99 | 75 | 125 |
| 36:00.0 | 3,681 | 2:26.6 | 111 | 681 | 102 | 76 | 138 |
| 45:00.0 | 4,188 | 2:08.9 | 163 | 861 | 129 | 87 | 151 |
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Workout Graph
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