Jakob Sons 45:00 BikeErg
19,001
Meters
45:00.0
Time
2:22.0
Pace
538
Calories
130
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| RPM | 78 |
| Revolution Count | 3537 |
| Power/kg | 1.54 |
| Drag Factor | 53 |
March 02, 2026 20:16:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 19,001 | 2:22.0 | 122 | 719 | 538 | 78 | 130 |
| 9:00.0 | 3,854 | 2:20.1 | 127 | 737 | 110 | 80 | 128 |
| 18:00.0 | 3,823 | 2:21.2 | 124 | 727 | 109 | 79 | 132 |
| 27:00.0 | 3,796 | 2:22.2 | 122 | 718 | 107 | 78 | 131 |
| 36:00.0 | 3,781 | 2:22.8 | 120 | 713 | 107 | 78 | 130 |
| 45:00.0 | 3,748 | 2:24.0 | 117 | 702 | 105 | 77 | 130 |
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Workout Graph
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