Jakob Sons 45:00 BikeErg
19,058
Meters
45:00.0
Time
2:21.6
Pace
540
Calories
134
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| RPM | 78 |
| Revolution Count | 3552 |
| Power/kg | 1.56 |
| Drag Factor | 52 |
March 11, 2026 20:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 19,058 | 2:21.6 | 123 | 723 | 540 | 78 | 134 |
| 9:00.0 | 3,811 | 2:21.6 | 123 | 723 | 108 | 79 | 131 |
| 18:00.0 | 3,827 | 2:21.1 | 125 | 728 | 109 | 79 | 138 |
| 27:00.0 | 3,829 | 2:21.0 | 125 | 729 | 109 | 79 | 132 |
| 36:00.0 | 3,831 | 2:20.9 | 125 | 730 | 109 | 79 | 138 |
| 45:00.0 | 3,760 | 2:23.6 | 118 | 706 | 105 | 78 | 133 |
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Workout Graph
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