Jakob Sons 30:00 BikeErg
10,340
Meters
30:00.0
Time
2:54.0
Pace
291
Calories
128
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| RPM | 64 |
| Revolution Count | 1925 |
| Power/kg | 0.84 |
| Drag Factor | 42 |
March 20, 2026 09:31:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 10,340 | 2:54.0 | 66 | 528 | 291 | 64 | 128 |
| 6:00.0 | 2,512 | 2:23.3 | 119 | 709 | 70 | 78 | 137 |
| 12:00.0 | 2,555 | 2:20.9 | 125 | 730 | 73 | 79 | 134 |
| 18:00.0 | 1,306 | 4:35.6 | 17 | 357 | 37 | 40 | 109 |
| 24:00.0 | 1,427 | 4:12.2 | 22 | 375 | 39 | 44 | 127 |
| 30:00.0 | 2,540 | 2:21.7 | 123 | 723 | 72 | 79 | 134 |
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Workout Graph
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