Jakob Sons 30:00 BikeErg
12,739
Meters
30:00.0
Time
2:21.2
Pace
360
Calories
121
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 720 |
| RPM | 79 |
| Revolution Count | 2386 |
| Power/kg | 1.57 |
| Drag Factor | 52 |
June 04, 2026 20:28:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,739 | 2:21.2 | 124 | 720 | 360 | 79 | 121 |
| 6:00.0 | 2,526 | 2:22.5 | 121 | 710 | 71 | 79 | 113 |
| 12:00.0 | 2,550 | 2:21.1 | 124 | 720 | 72 | 80 | 125 |
| 18:00.0 | 2,550 | 2:21.1 | 124 | 720 | 72 | 80 | 118 |
| 24:00.0 | 2,562 | 2:20.5 | 126 | 730 | 73 | 80 | 133 |
| 30:00.0 | 2,552 | 2:21.0 | 125 | 720 | 72 | 80 | 120 |
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Workout Graph
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