Jakob Sons 45:00 BikeErg
18,927
Meters
45:00.0
Time
2:22.6
Pace
534
Calories
130
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 712 |
| RPM | 78 |
| Revolution Count | 3555 |
| Power/kg | 1.53 |
| Drag Factor | 51 |
July 16, 2026 15:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 18,927 | 2:22.6 | 121 | 712 | 534 | 78 | 130 |
| 9:00.0 | 3,711 | 2:25.5 | 114 | 686 | 103 | 77 | 120 |
| 18:00.0 | 3,777 | 2:22.9 | 120 | 706 | 106 | 79 | 126 |
| 27:00.0 | 3,745 | 2:24.1 | 117 | 700 | 105 | 78 | 131 |
| 36:00.0 | 3,758 | 2:23.6 | 118 | 706 | 106 | 78 | 134 |
| 45:00.0 | 3,935 | 2:17.2 | 135 | 760 | 114 | 82 | 141 |
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Workout Graph
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