Jakob Sons 30:00 BikeErg
12,714
Meters
30:00.0
Time
2:21.5
Pace
359
Calories
131
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 718 |
| RPM | 79 |
| Revolution Count | 2391 |
| Power/kg | 1.56 |
| Drag Factor | 51 |
August 03, 2026 14:04:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,714 | 2:21.5 | 123 | 718 | 359 | 79 | 131 |
| 6:00.0 | 2,515 | 2:23.1 | 119 | 710 | 71 | 79 | 122 |
| 12:00.0 | 2,532 | 2:22.1 | 122 | 710 | 71 | 79 | 128 |
| 18:00.0 | 2,528 | 2:22.4 | 121 | 710 | 71 | 79 | 128 |
| 24:00.0 | 2,493 | 2:24.4 | 116 | 690 | 69 | 78 | 122 |
| 30:00.0 | 2,647 | 2:16.0 | 139 | 770 | 77 | 83 | 156 |
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Workout Graph
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