Jakob Sons 30:00 BikeErg
12,203
Meters
30:00.0
Time
2:27.5
Pace
335
Calories
114
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 670 |
| RPM | 76 |
| Revolution Count | 2296 |
| Power/kg | 1.38 |
| Drag Factor | 51 |
August 10, 2026 16:57:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,203 | 2:27.5 | 109 | 670 | 335 | 76 | 114 |
| 6:00.0 | 2,392 | 2:30.5 | 103 | 650 | 65 | 75 | 112 |
| 12:00.0 | 2,484 | 2:24.9 | 115 | 690 | 69 | 78 | 113 |
| 18:00.0 | 2,454 | 2:26.6 | 111 | 680 | 68 | 77 | 113 |
| 24:00.0 | 2,450 | 2:26.9 | 110 | 670 | 67 | 77 | 120 |
| 30:00.0 | 2,424 | 2:28.5 | 107 | 660 | 66 | 76 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.