Jakob Sons 30:00 BikeErg
13,022
Meters
30:00.0
Time
2:18.2
Pace
377
Calories
128
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 754 |
| RPM | 80 |
| Revolution Count | 2427 |
| Power/kg | 1.68 |
| Drag Factor | 52 |
August 11, 2026 08:51:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,022 | 2:18.2 | 133 | 754 | 377 | 80 | 128 |
| 6:00.0 | 2,516 | 2:23.0 | 119 | 710 | 71 | 78 | 112 |
| 12:00.0 | 2,574 | 2:19.8 | 128 | 740 | 74 | 80 | 120 |
| 18:00.0 | 2,600 | 2:18.4 | 132 | 750 | 75 | 81 | 123 |
| 24:00.0 | 2,622 | 2:17.2 | 135 | 760 | 76 | 81 | 122 |
| 30:00.0 | 2,711 | 2:12.7 | 149 | 810 | 81 | 84 | 164 |
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Workout Graph
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