Jakob Sons 30:00 BikeErg
13,299
Meters
30:00.0
Time
2:15.3
Pace
391
Calories
137
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 782 |
| RPM | 82 |
| Revolution Count | 2467 |
| Power/kg | 1.78 |
| Drag Factor | 53 |
August 18, 2026 08:50:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,299 | 2:15.3 | 141 | 782 | 391 | 82 | 137 |
| 6:00.0 | 2,601 | 2:18.4 | 132 | 750 | 75 | 81 | 120 |
| 12:00.0 | 2,575 | 2:19.8 | 128 | 740 | 74 | 80 | 126 |
| 18:00.0 | 2,666 | 2:15.0 | 142 | 780 | 78 | 83 | 134 |
| 24:00.0 | 2,661 | 2:15.2 | 141 | 780 | 78 | 83 | 138 |
| 30:00.0 | 2,796 | 2:08.7 | 164 | 860 | 86 | 84 | 170 |
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Workout Graph
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