Jakob Sons 30:00 BikeErg
13,252
Meters
30:00.0
Time
2:15.8
Pace
388
Calories
138
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 776 |
| RPM | 80 |
| Revolution Count | 2395 |
| Power/kg | 1.77 |
| Drag Factor | 57 |
August 21, 2026 08:52:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,252 | 2:15.8 | 140 | 776 | 388 | 80 | 138 |
| 6:00.0 | 2,620 | 2:17.4 | 135 | 760 | 76 | 79 | 128 |
| 12:00.0 | 2,617 | 2:17.5 | 134 | 760 | 76 | 79 | 128 |
| 18:00.0 | 2,608 | 2:18.0 | 133 | 750 | 75 | 79 | 134 |
| 24:00.0 | 2,628 | 2:16.9 | 136 | 760 | 76 | 79 | 138 |
| 30:00.0 | 2,779 | 2:09.5 | 161 | 850 | 85 | 84 | 163 |
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Workout Graph
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