Jakob Sons 15:00 row
3,100
Meters
15:00.0
Time
2:25.1
Pace
170
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 352 |
| Drag Factor | 131 |
October 19, 2023 05:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,100 | 2:25.1 | 114 | 680 | 170 | 23 |
| 3:00.0 | 601 | 2:29.7 | 104 | 640 | 32 | 23 |
| 6:00.0 | 612 | 2:27.0 | 110 | 660 | 33 | 23 |
| 9:00.0 | 629 | 2:23.0 | 119 | 700 | 35 | 23 |
| 12:00.0 | 632 | 2:22.4 | 121 | 700 | 35 | 23 |
| 15:00.0 | 628 | 2:23.3 | 119 | 700 | 35 | 24 |
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Workout Graph
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