Jakob Sons 2500m row
2,500
Meters
11:03.1
Time
2:12.6
Pace
148
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 248 |
| Drag Factor | 139 |
August 30, 2024 05:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:03.1 | 2,500 | 2:12.6 | 150 | 816 | 22 |
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 22 |
| 2:12.7 | 1,000 | 2:12.7 | 150 | 815 | 23 |
| 2:17.0 | 1,500 | 2:17.0 | 136 | 768 | 21 |
| 2:13.5 | 2,000 | 2:13.5 | 147 | 806 | 22 |
| 2:09.1 | 2,500 | 2:09.1 | 163 | 859 | 24 |
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Workout Graph
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