onur akatlar 5000m row
5,000m
Meters
19:18.8
Time
1:55.8
Pace
344
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 24 |
| Stroke Count | 470 |
September 20, 2023 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:18.8 | 5,000m | 1:55.8 | 225 | 1074 | 24 |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 26 |
| 3:51.3 | 2,000m | 1:55.6 | 226 | 1078 | 24 |
| 3:51.7 | 3,000m | 1:55.8 | 225 | 1074 | 24 |
| 3:55.0 | 4,000m | 1:57.5 | 216 | 1042 | 24 |
| 3:51.2 | 5,000m | 1:55.6 | 227 | 1079 | 24 |
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Workout Graph
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