David Leroux 30:08 row
5,480m
Meters
30:08.4
Time
2:45.0
Pace
285
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 23 |
| Stroke Count | 781 |
| Drag Factor | 125 |
October 21, 2023 15:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.4 | 5,480m | 2:45.0 | 78 | 568 | 23 |
| 5:00.0 | 783m | 3:11.5 | 50 | 471 | 23 |
| 10:00.0 | 820m | 3:02.9 | 57 | 496 | 24 |
| 15:00.0 | 917m | 2:43.5 | 80 | 575 | 26 |
| 20:00.0 | 963m | 2:35.7 | 93 | 618 | 28 |
| 25:00.0 | 1,032m | 2:25.3 | 114 | 692 | 29 |
| 30:00.0 | 949m | 2:38.0 | 89 | 605 | 27 |
| 30:08.4 | 16m | 4:22.5 | 19 | 366 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.