David Leroux 30:23 row
6,013
Meters
30:23.9
Time
2:31.6
Pace
324
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 26 |
| Stroke Count | 821 |
| Drag Factor | 127 |
October 23, 2023 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:23.9 | 6,013 | 2:31.6 | 100 | 645 | 324 | 26 |
| 5:00.0 | 903 | 2:46.1 | 76 | 562 | 46 | 24 |
| 10:00.0 | 967 | 2:35.1 | 94 | 622 | 51 | 26 |
| 15:00.0 | 977 | 2:33.5 | 97 | 632 | 52 | 27 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 28 |
| 25:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 29 |
| 30:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 28 |
| 30:23.9 | 64 | 3:06.7 | 54 | 485 | 3 | 20 |
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Workout Graph
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