David Leroux 30:06 row
5,696m
Meters
30:06.6
Time
2:38.5
Pace
300
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 23 |
| Stroke Count | 788 |
| Drag Factor | 126 |
October 25, 2023 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 5,696m | 2:38.5 | 88 | 602 | 23 |
| 5:00.0 | 867m | 2:53.0 | 68 | 532 | 24 |
| 10:00.0 | 900m | 2:46.6 | 76 | 560 | 25 |
| 15:00.0 | 938m | 2:39.9 | 86 | 594 | 26 |
| 20:00.0 | 982m | 2:32.7 | 98 | 637 | 27 |
| 25:00.0 | 999m | 2:30.1 | 103 | 655 | 28 |
| 30:00.0 | 994m | 2:30.9 | 102 | 650 | 27 |
| 30:06.5 | 17m | 3:11.1 | 50 | 472 | 9 |
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Workout Graph
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