David Leroux v1:00/1:00r...7 row
3,279m
Meters
16:00.0
Time
2:26.3
Pace
183
Calories
| Rest Distance | 841m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,120m |
| Overall Time | 23:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 28 |
| Stroke Count | 449 |
| Drag Factor | 126 |
October 28, 2023 15:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,279m | 2:26.3 | 112 | 683 | 28 | |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 24 | |
| r: 1:00 | 185m | |||||
| 2:00.0 | 354m | 2:49.4 | 72 | 547 | 25 | |
| r: 1:00 | 166m | |||||
| 3:00.0 | 592m | 2:32.0 | 100 | 642 | 27 | |
| r: 1:00 | 155m | |||||
| 4:00.0 | 793m | 2:31.3 | 101 | 647 | 28 | |
| r: 1:00 | 148m | |||||
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 29 | |
| r: 1:00 | 71m | |||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 31 | |
| r: 1:00 | 60m | |||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 33 | |
| r: 1:00 | 56m | |||||
| r841m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.