David Leroux v2000m/3:00r...4 row
5,000m
Meters
23:02.8
Time
2:18.2
Pace
289
Calories
| Rest Distance | 288m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,288m |
| Overall Time | 35:02.8 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 25 |
| Stroke Count | 583 |
| Drag Factor | 126 |
October 29, 2023 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.8 | 5,000m | 2:18.2 | 132 | 755 | 25 | |
| 9:48.7 | 2,000m | 2:27.1 | 110 | 677 | 25 | |
| r: 3:00 | 60m | |||||
| 6:45.2 | 1,500m | 2:15.0 | 142 | 788 | 26 | |
| r: 3:00 | 87m | |||||
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 26 | |
| r: 3:00 | 88m | |||||
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 26 | |
| r: 3:00 | 53m | |||||
| r288m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.