David Leroux 40:24 row
8,013m
Meters
40:24.5
Time
2:31.2
Pace
431
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 23 |
| Stroke Count | 977 |
| Drag Factor | 130 |
March 18, 2024 19:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:24.5 | 8,013m | 2:31.2 | 101 | 647 | 23 |
| 5:00.0 | 942m | 2:39.2 | 87 | 598 | 24 |
| 10:00.0 | 956m | 2:36.9 | 91 | 611 | 24 |
| 15:00.0 | 1,002m | 2:29.7 | 104 | 659 | 24 |
| 20:00.0 | 1,005m | 2:29.2 | 105 | 662 | 24 |
| 25:00.0 | 997m | 2:30.4 | 103 | 653 | 24 |
| 30:00.0 | 1,014m | 2:27.9 | 108 | 672 | 25 |
| 35:00.0 | 1,021m | 2:26.9 | 110 | 679 | 24 |
| 40:00.0 | 1,001m | 2:29.8 | 104 | 657 | 24 |
| 40:24.5 | 75m | 2:43.3 | 80 | 576 | 20 |
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Workout Graph
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