Marco Fernández v10:00/2:00r...5 row
7,030
Meters
30:00.0
Time
2:08.0
Pace
444
Calories
121
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,100 |
| Overall Time | 38:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
| Stroke Count | 729 |
| Drag Factor | 108 |
April 15, 2025 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,030 | 2:08.0 | 167 | 874 | 26 | 121 | |
| 10:00.0 | 2,220 | 2:15.1 | 142 | 788 | 22 | 150 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 1,079 | 1:51.2 | 254 | 1175 | 29 | 165 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 30 | 165 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 26 | 74 | |
| r: 3:00 | 19 | ||||||
| 10:00.0 | 2,183 | 2:17.4 | 135 | 764 | 23 | 53 | |
| r70 |
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Workout Graph
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