Marco Fernández 3000m row
3,000
Meters
11:49.9
Time
1:58.3
Pace
197
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 26 |
| Stroke Count | 310 |
| Drag Factor | 109 |
September 12, 2025 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:49.9 | 3,000 | 1:58.3 | 211 | 1027 | 26 |
| 1:01.2 | 250 | 2:02.4 | 191 | 956 | 25 |
| 1:00.7 | 500 | 2:01.4 | 196 | 973 | 23 |
| 1:00.6 | 750 | 2:01.2 | 197 | 976 | 25 |
| 1:00.9 | 1,000 | 2:01.8 | 194 | 966 | 25 |
| 1:00.9 | 1,250 | 2:01.8 | 194 | 966 | 25 |
| 0:59.5 | 1,500 | 1:59.0 | 208 | 1014 | 25 |
| 0:59.0 | 1,750 | 1:58.0 | 213 | 1033 | 26 |
| 1:00.3 | 2,000 | 2:00.6 | 200 | 986 | 28 |
| 0:59.6 | 2,250 | 1:59.2 | 207 | 1011 | 27 |
| 0:57.4 | 2,500 | 1:54.8 | 231 | 1096 | 27 |
| 0:55.7 | 2,750 | 1:51.4 | 253 | 1171 | 29 |
| 0:54.0 | 3,000 | 1:48.0 | 278 | 1256 | 31 |
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Workout Graph
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