Marco Fernández 15:00 row
3,424
Meters
15:00.0
Time
2:11.4
Pace
213
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 322 |
| Drag Factor | 117 |
October 14, 2025 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,424 | 2:11.4 | 154 | 830 | 21 |
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 20 |
| 6:00.0 | 672 | 2:13.9 | 146 | 801 | 21 |
| 9:00.0 | 676 | 2:13.1 | 148 | 810 | 21 |
| 12:00.0 | 694 | 2:09.6 | 160 | 852 | 22 |
| 15:00.0 | 757 | 1:58.8 | 208 | 1016 | 24 |
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Workout Graph
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