Marco Fernández 5:00 row
1,323
Meters
5:00.0
Time
1:53.3
Pace
95
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 26 |
| Stroke Count | 131 |
| Drag Factor | 118 |
October 14, 2025 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,323 | 1:53.3 | 240 | 1126 | 95 | 26 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 19 | 25 |
| 2:00.0 | 261 | 1:54.9 | 230 | 1093 | 19 | 26 |
| 3:00.0 | 257 | 1:56.7 | 220 | 1057 | 18 | 26 |
| 4:00.0 | 261 | 1:54.9 | 230 | 1093 | 18 | 26 |
| 5:00.0 | 277 | 1:48.3 | 276 | 1248 | 21 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.