Marco Fernández v10:00/2:00r...12 row
6,001
Meters
27:00.0
Time
2:14.9
Pace
375
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,023 |
| Overall Time | 29:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 610 |
| Drag Factor | 114 |
October 21, 2025 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,001 | 2:14.9 | 142 | 789 | 24 | |
| 10:00.0 | 2,129 | 2:20.9 | 125 | 730 | 20 | |
| r: 2:00 | 22 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 22 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 22 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 23 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 24 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 26 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 26 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 27 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 28 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 29 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 29 | |
| 5:00.0 | 910 | 2:44.8 | 78 | 568 | 19 | |
| r22 |
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Workout Graph
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