Marco Fernández v15:00/3:01r...8 row
4,683
Meters
19:56.5
Time
2:07.7
Pace
289
Calories
| Rest Distance | 387 |
|---|---|
| Rest Time | 6:37.0 |
| Overall Distance | 5,070 |
| Overall Time | 26:33.5 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 27 |
| Stroke Count | 454 |
| Drag Factor | 139 |
October 27, 2025 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.5 | 4,683 | 2:07.7 | 168 | 877 | 27 | |
| 15:00.0 | 3,427 | 2:11.3 | 155 | 832 | 21 | |
| r: 3:01 | 46 | |||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 28 | |
| r: 0:37 | 170 | |||||
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 30 | |
| r: 0:03 | 11 | |||||
| 1:02.2 | 250 | 2:04.4 | 182 | 925 | 28 | |
| r: 0:13 | 47 | |||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 30 | |
| r: 0:05 | 15 | |||||
| 1:00.7 | 250 | 2:01.4 | 196 | 973 | 28 | |
| r: 0:09 | 32 | |||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 30 | |
| r: 0:02 | 8 | |||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 28 | |
| r: 2:27 | 58 | |||||
| r387 |
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