Marco Fernández v250m/r...8 row
3,756
Meters
14:55.5
Time
1:59.2
Pace
254
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,756 |
| Overall Time | 14:55.5 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 28 |
| Stroke Count | 367 |
| Drag Factor | 150 |
October 28, 2025 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:55.5 | 3,756 | 1:59.2 | 207 | 1011 | 28 |
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 27 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 33 |
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 28 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 33 |
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 28 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 |
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 28 |
| 10:00.0 | 2,474 | 2:01.2 | 196 | 975 | 23 |
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Workout Graph
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