Marco Fernández 5:00 row
1,007
Meters
5:00.0
Time
2:28.9
Pace
42
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
| Drag Factor | 140 |
November 29, 2025 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 21 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 21 |
| 2:00.0 | 200 | 2:30.0 | 104 | 656 | 21 |
| 3:00.0 | 202 | 2:28.5 | 107 | 667 | 21 |
| 5:00.0 | 206 | 4:51.2 | 14 | 348 | 21 |
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Workout Graph
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