Marco Fernández 15:00 row
3,120
Meters
15:00.0
Time
2:24.2
Pace
181
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Stroke Count | 308 |
| Drag Factor | 118 |
December 08, 2025 12:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,120 | 2:24.2 | 117 | 701 | 20 |
| 3:00.0 | 525 | 2:51.4 | 69 | 539 | 20 |
| 6:00.0 | 569 | 2:38.1 | 88 | 604 | 20 |
| 9:00.0 | 625 | 2:24.0 | 117 | 703 | 20 |
| 12:00.0 | 678 | 2:12.7 | 150 | 814 | 21 |
| 15:00.0 | 724 | 2:04.3 | 182 | 927 | 22 |
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Workout Graph
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