Marco Fernández 5:00 row
764
Meters
5:00.0
Time
3:16.3
Pace
41
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 17 |
| Stroke Count | 86 |
| Drag Factor | 119 |
December 11, 2025 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 764 | 3:16.3 | 46 | 459 | 17 |
| 1:00.0 | 12 | 41:40.0 | 0 | 300 | 2 |
| 2:00.0 | 181 | 2:45.7 | 77 | 564 | 22 |
| 3:00.0 | 190 | 2:37.8 | 89 | 606 | 20 |
| 4:00.0 | 189 | 2:38.7 | 88 | 601 | 21 |
| 5:00.0 | 193 | 2:35.4 | 93 | 620 | 21 |
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Workout Graph
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