Marco Fernández 250m row
250
Meters
0:45.4
Time
1:30.8
Pace
24
Calories
| Average Watts | 468 |
|---|---|
| Calories Per Hour | 1909 |
| Stroke Rate | 42 |
| Stroke Count | 33 |
| Drag Factor | 138 |
December 11, 2025 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:45.4 | 250 | 1:30.8 | 468 | 1909 | 42 |
| 0:17.9 | 100 | 1:29.5 | 488 | 1980 | 50 |
| 0:18.3 | 200 | 1:31.5 | 457 | 1872 | 39 |
| 0:09.2 | 250 | 1:32.0 | 449 | 1846 | 39 |
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Workout Graph
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