Marco Fernández 250m row
250
Meters
0:45.5
Time
1:31.0
Pace
24
Calories
| Average Watts | 464 |
|---|---|
| Calories Per Hour | 1898 |
| Stroke Rate | 41 |
| Stroke Count | 32 |
| Drag Factor | 140 |
December 11, 2025 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:45.5 | 250 | 1:31.0 | 464 | 1898 | 41 |
| 0:18.1 | 100 | 1:30.5 | 472 | 1925 | 50 |
| 0:18.2 | 200 | 1:31.0 | 464 | 1898 | 40 |
| 0:09.2 | 250 | 1:32.0 | 449 | 1846 | 33 |
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Workout Graph
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