Marco Fernández v10:00/3:00r...4 row
5,611
Meters
24:00.0
Time
2:08.3
Pace
372
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,651 |
| Overall Time | 28:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 547 |
| Drag Factor | 155 |
January 08, 2026 18:54:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,611 | 2:08.3 | 166 | 870 | 22 | |
| 10:00.0 | 2,270 | 2:12.1 | 152 | 821 | 20 | |
| r: 3:00 | 19 | |||||
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 25 | |
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 27 | |
| r: 1:00 | 21 | |||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 29 | |
| r40 |
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Workout Graph
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