Marco Fernández v10:00/3:00r...6 row
9,971
Meters
45:00.0
Time
2:15.3
Pace
620
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,011 |
| Overall Time | 51:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 971 |
| Drag Factor | 136 |
January 09, 2026 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,971 | 2:15.3 | 141 | 785 | 22 | |
| 10:00.0 | 1,832 | 2:43.7 | 80 | 574 | 19 | |
| r: 3:00 | 19 | |||||
| 10:00.0 | 2,352 | 2:07.5 | 169 | 880 | 22 | |
| r: 3:00 | 21 | |||||
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 23 | |
| 5:00.0 | 1,227 | 2:02.2 | 192 | 959 | 24 | |
| 5:00.0 | 1,231 | 2:01.8 | 193 | 965 | 25 | |
| 10:00.0 | 2,157 | 2:19.0 | 130 | 747 | 20 | |
| r40 |
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Workout Graph
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