Marco Fernández 5:00 row
1,003
Meters
5:00.0
Time
2:29.5
Pace
55
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 119 |
January 13, 2026 19:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 20 |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 10 | 21 |
| 2:00.0 | 203 | 2:27.7 | 108 | 673 | 12 | 21 |
| 3:00.0 | 200 | 2:30.0 | 104 | 656 | 11 | 20 |
| 4:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 21 |
| 5:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 20 |
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Workout Graph
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