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Marco Fernández v10:00/1:00r...14 row

4,957

Meters

25:53.7

Time

2:36.7

Pace

285

Calories

Rest Distance318
Rest Time13:00.0
Overall Distance5,275
Overall Time38:53.7
Average Watts91
Calories Per Hour612
Stroke Rate32
Stroke Count633
Drag Factor123

January 16, 2026 19:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:53.7 4,957 2:36.7 91 612 32
10:00.0 1,558 3:12.5 49 468 20
r: 1:00 36
0:21.6 100 1:48.0 278 1256 33
r: 1:00 32
0:21.2 100 1:46.0 294 1311 34
r: 1:00 24
0:21.3 100 1:46.5 290 1297 37
r: 1:00 23
0:21.3 100 1:46.5 290 1297 37
r: 1:00 31
0:21.3 100 1:46.5 290 1297 37
r: 1:00 23
0:21.3 100 1:46.5 290 1297 37
r: 1:00 23
0:21.3 100 1:46.5 290 1297 37
r: 1:00 17
0:21.8 100 1:49.0 270 1230 36
r: 1:00 22
0:45.6 200 1:54.0 236 1113 32
r: 1:00 21
0:45.2 200 1:53.0 243 1134 32
r: 1:00 21
0:45.9 200 1:54.7 232 1097 33
r: 1:00 22
0:45.9 200 1:54.7 232 1097 33
r: 1:00 23
10:00.0 1,800 2:46.6 76 560 23
r318

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